When you need a quick boost peanut butter is a great choice. It’s packed with protein and nutrients including vitamin E, magnesium, iron, selenium and vitamin B6. These little bites give you the energy you need before or after a workout.
Ingredients:
2/3 cup peanut butter
1/2 cup semi-sweet chocolate chips
1 cup old-fashioned oats
1/2 cup chia seeds or ground flax seeds
2 tbsp. honey
Directions:
Combine all 5 ingredients in a bowl. Stir to combine. Place in the refrigerator for 15-30 minutes. Roll into 12 bites and store in an airtight container. They’ll last in the fridge for up to a week.
Nutrition Facts:
Serving size: 1 bite | Calories per serving: 200 | Fat 13g |Saturated Fat 3g |Cholesterol 1mg | Sodium 69mg | Potassium 214mg | Carbohydrates 16g | Fiber 4g | Sugar 7g | Protein 6g | Calcium 31mg | Iron 1mg
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