Resources and Reflections for Optimizing Life

Thoughts become words become actions. Optimizing habits for a healthy life.

Health is wealth. Live your best life by optimizing your physical, mental and spiritual health.

Food is fuel for both the body and the mind. Understand what healthy eating is and learn to control what and how you eat.

Plans are nothing. Planning is everything.
– Albert Einstein

Finding joy and living your best life.

A permanent work-in-progress. I am constantly learning, growing and evolving into the best me I can be.

What are Life Forces? Learn how to use them and get in touch with the power within you.

Observations about life, work, wellness and those things in life that challenge you.

I have a lot to say to more than just friends on social media. Why now?

g.force.life@gmail.com

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