Life Force is the energy of life and spirit. It powers and gives life to everything in the universe.
Existing everywhere, Life Force is the energy that flows through water, plants, crystals, animals and Earth itself.
In pebbles, specks of dust, planets and galaxies; the same life force flowing through all of them and giving them life is in you. The goal of spiritual awakening is to recognize our oneness with the universe.
The Life Force Is One and Undividable
As the ocean is one body of water, so is the Life Force one and the same power, existing everywhere and within everything. There is only one Life Force in the universe. Like the ocean it is immense and undividable and flows through all living things.
This Life Force is not just flowing through you. It is you. You are part of the universe and the universe is part of you.
To be conscious of this Life Force broadens your view. Seeing things from a broader perspective helps you understand how your energy affects the world and how others’ energy does the same. If you think and meditate about this Life Force and become aware of it, it will help to sharpen your intuition and common sense, allow you to grow, focus and bring calmness and inner peace into your life. Think often about this Life Force.
Feel it within your mind, body and soul.
Using our Life Force to its fullest is an important factor in overall wellbeing. It is not uncommon for it to become depleted and when this happens there are certain steps you can take to re-energize and refill it.
Mindfulness
As you become more aware of this vast, omnipresent and omnipotent power you will learn how to use it. The first step is learning how to recognize the very strong and literal vibration your thoughts are creating. Understand how negative vibrations may be attracting negativity into your life and draining your Life Force. You can learn how to change to think more positively and, therefore, attract more positive energy.
By using tools such as affirmations, journaling and visualizing you can learn how to control your thoughts. You will learn that a thought is NO-thing unless you manifest it into a thing. You will learn that thoughts can be changed and how to change them. You will understand how to recognize and stop negative thinking and thus control
your Life Energy.
Through a conscious effort you will be able to manipulate your Life Energy and the energy around you through mindfulness, meditation and manifestation. You will learn to attract a life that will make you feel more powerful, whole and happy.
Body Awareness
Life Force can be measured in humans’ and animals’ overall vitality through their heart beat, brain waves, blood circulation, and breath. Life Force connects your body, mind, and soul together.
It is at it’s peak within you when you are feeling well rested and full of – ENERGY! Life Force is that little thing inside of us that keeps pushing us forward. When it’s empty and depleted can hold us back.
There are many symptoms to watch out for, including:
Chronic fatigue
Stress
Not enough sleep or too much sleep
Mental instability and mood infrequencies
Chronic aches and pains
Negative attitude
Depression or anxiety
Weight gain or weight loss
To correct any of these Life Force issues with your body, take this self-quiz and make adjustments where needed.
LIFE FORCE 1 – NUTRITION
Am I eating plenty of fresh, whole foods?
What meals could I eat more fresh, whole foods at?
Am I eating a wide variety of foods or am I stuck in a rut, giving my body to same limited nutrients over and over again? Learn about Healthy Eating…
LIFE FORCE 2 – HYDRATION
How much water am I drinking?
Am I drinking half my body weight in ounces?
Do I start every day with a glass of clean, fresh lemon water?
LIFE FORCE 3 – OXYGENATION
Am I breathing consciously?
Filling my lungs and feeling my chest move?
Do I exercise every day to make my body breath deep?
Am I getting oxygen through fresh fruits and vegetables?
LIFE FORCE 4 – ALKALIZATION
Am I eating raw foods every day?
At least one meal raw?
Raw food helps alkalize the body.
Am I finding ways to eliminate or control stress?
Stress acidifies your body.
LIFE FORCE 5 – DETOXIFICATION
Am I achy? constipated? fatigued? headaches?
These can be a sign of inflammation building up in the body and an overburdened detoxification system.
Am I eating plenty of colorful fruits and veggies full of the vitamins and minerals that my immune system and detox pathways need to function properly?
Ways to Strengthen Your Life Force Energy
More resources on how you can keep your Life Force fuel tank full.
Understand how to use your Life Forces to make the world a better place for you and everyone around you.
gdba 