Cleansing and fasting are both practices that, when added to your wellness routines, can have very positive benefits. There are many types of cleanses and fasts but before you try either, be sure to consult with a physician.
CLEANSING
The benefits of a cleanse include:
– Cleansing can provide a boost to your energy level.
– It can help promote weight loss.
– Cleansing helps to detox the entire body
Cleansing Can Provide a Boost to Your Energy Level
The idea of a cleanse is to rid the body of harmful chemicals and additives also called free radicals. Research suggests additives and chemicals can drain the body of energy. Those who successfully complete a cleanse report that their energy level increased. Cleansing is the best all-natural energy boost available, and it’s healthy.
FASTING
According to the Mayo Clinic research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:
– Alzheimer’s disease
– Arthritis
– Asthma
– Multiple sclerosis
– Stroke
MORNING HABIT – LEMON WATER
Physicians suggest that starting the day with a cup of lemon water is little habit that will make a big impact on your life. Before coffee, or breakfast take a few minutes to have some lemon water and watch how different you feel within a week.
Hot or cold, simply squeeze half of a lemon into a glass of cold or mug of warm water and enjoy.
Some of the benefits of lemon water:
– Aids in digestion. The acid in the lemon helps to break down food.
– Helps you stay hydrated. Coffee and tea can both be dehydrating (sorry) this will counteract that.
– Lemons contain phytonutrients, which have powerful antioxidant properties and prevent cell damage from oxidation.
– Provides a healthy dose of vitamins. Lemons/citrus contains vitamin C and all fruits and vegetables contain potassium. Both are crucial to good health.Prevents kidney stones. The citric acid gives the body urinary citrate. Lack of hydration is one of the main causes of stones.
The information on this website is meant to be a guide and should not be considered as prescribed health advice. However, we will only use the best, sanctioned and professionally vetted resources as content sources .
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